Books: 3 | Review: 0 | Avg rating: 3.68
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Jan Chozen Bays

3.87 of 5 Votes: 3
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Books by Jan Chozen Bays
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes CD (2009)
3.81 of 5 Votes: 4
review 1: This book offered a lot of great perspective on our beliefs, values, history and attitudes towards food and our hunger. I found it quite helpful in learning how to recognize cues that we, as adults, have otherwise lost. There were some great historical co-relations as to where a...
Achtsam Essen. Vergiss alle Diäten und entdecke die Weisheit deines Körpers (2009)
3.81 of 5 Votes: 3
review 1: I read this because Teresa suggested I pick it up. If nothing else, it has made me more aware of my eating habits."Mindfulness is deliberately paying attention, being fully aware of what is happening both inside yourself - in your body, heart, and mind - and outside yourself, in...
Comer atentos (Mindful Eating): Guía para redescubrir una relación sana con los alimentos (2000)
3.41 of 5 Votes: 2
review 1: In my opinion the book gives interesting insights about how and why the eating habits have changed in the past century; it definetely makes one aware of unhealthy eating behaviours brought about by stress, emotional needs, unfocused actions to react on the outside, rather than ac...
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